The ketogenic diet is a low-carbohydrate, high-fat diet that has grown in popularity in recent years. It’s intended to assist your body in entering a state of ketosis, in which it burns fat for fuel rather than carbohydrates. The ketogenic diet has numerous advantages, including weight loss, increased energy, and improved mental clarity.
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If you want to start the ketogenic diet in April 2023, it can be difficult to know where to start. This PDF will provide you with a 21-day plan to help you kickstart your keto journey and achieve your goals.
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This is a great article explaining the benefits of the ketogenic diet, and the 21-day plan PDF download is an excellent resource for those wanting to start their keto journey.
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